One of the common problems during colds and diseases related to the respiratory system is throat inflammation. But you don’t have to worry. Because it is not a special problem at all and you can easily treat it with a series of aromatic herbal teas.

Of course, you should note that the drinks introduced in this article as sore throat teas are never a substitute for seeing a doctor and you should see a specialist doctor before any blood treatment to find the cause and root of your illness. Sore throat. After this step, if approved by the doctor, you can safely prepare and drink tea for sore throat.

What is good for a sore throat?

Since sore throat is usually accompanied by cough, fever, or lethargy and indicates the presence of a viral or bacterial infection, herbal medicine for sore throat should not hurt these cases and on the contrary, it can cure them. The drinks that we introduce in this article have the same feature, and you can show a few of them at once and solve all these problems by eating them.

1- Apple vinegar

Apple cider vinegar is a very strong antibacterial substance and it can quickly destroy the bacteria that cause inflammation in your throat; So it can be a great option as a tea for sore throat. Of course, you have to be careful; Because the sourness of this ingredient can burn your gluten a little, and of course, if you have stomach problems, don’t go for it under any circumstances.

How to prepare sore throat tea using apple cider vinegar

To prepare sore throat tea, prepare one tablespoon of honey and one cup of water for every tablespoon of apple cider vinegar. It is better if the water is lukewarm or even a little hot so that it can soften your throat and eliminate hoarseness. Drink this delicious combination and enjoy.

If you can’t eat it for any reason, it’s better to go for gargling with apple vinegar; Of course, not by yourself. Mix two tablespoons of vinegar with lukewarm water and gargle once or twice a day, preferably in the morning and at night, to heal your gluten.


2- Honeysuckle tea

When you were immersed in the smell of honeysuckle in the streets and alleys of the city, you never thought that this beautiful flower can be a tea for a sore throat. Honeysuckle is one of the herbal remedies for cold and sore throat, which has a great effect on reducing cough and bacterial infections. This tea can also remove toxins from the body and act like blue anti-inflammatory pills on gluttony.

How to prepare honeysuckle tea

To prepare this tea for sore throat, you should pour about two cups of honeysuckle flowers and leaves into a liter of boiling water and let it brew for a few minutes. If you don’t like the taste, you can add some fresh lemon juice and honey. Lemon itself can be a herbal remedy for sore throat; Because the vitamin C in it is very useful for eliminating inflammation and treating cough.

3- Chamomile tea

If you are looking for a fragrant and tasty option as a decoction for a sore throat, we recommend that you go to the chamomile plant. This plant can completely eradicate the pain and remove the swelling of the throat. In addition, it has antibacterial properties and destroys them very quickly. Chamomile is also soothing and has a positive effect on your nerves and psyche so that you can deal with your illness more calmly.

How to prepare chamomile tea

Preparing this decoction for sore throat is very simple; Just pour some dried chamomile flowers into a glass of boiling water and then remove it from the heat and put it in a container. Let it wait for about 1 minute and then add some honey and fresh lemon juice and drink it.

4- Indian pepper tea

Perhaps seeing this title, you feel the spiciness of pepper and think how this substance can be a herbal medicine for sore throat. You should know that red pepper has a large amount of a mineral compound called capsaicin, which can reduce pain to a great extent. This substance can significantly relieve throat inflammation and burning; We still recommend that if you have stomach problems, go to the other options that we have introduced in this article.


How to prepare sore throat tea using Indian pepper

Pour half a teaspoon of red pepper powder along with a teaspoon of honey into a cup of boiling water and immediately turn off the flame. Let it cool a little and then drink it. If you think that this amount of pepper is too much for you, you can reduce it to an eighth of a spoon.

5- Ginger tea
How to make ginger tea

Peel some fresh ginger sticks (not dried), chop them, and after crushing them with a meat grinder or grater, put them in some boiling water and let it brew for 3 to 5 minutes just like tea. . You can combine this tea for sore throat with some lemon and honey so that it has more properties and its sharp taste does not irritate your glutes. It is better to eat it before it cools down so that it will completely relieve your gluttony pain.

6- Green tea

We must say that green tea is not only useful for losing weight and can also be a tea for sore throat. This drink has many antioxidants that can destroy viruses and bacteria in one move. In addition, it has anti-inflammatory properties and can eliminate swelling and burning in the throat.

How to make green tea

For every cup of water, you need 2 teaspoons of green tea; Let the water boil and put the tea leaves in it and leave it for about 20 to 30 minutes to infuse with a very low flame. The combination of green tea with a tablespoon of fresh lemon juice and a tablespoon of honey becomes a delicious drink that we suggest you try.

7- Peppermint tea

Peppermint is a herbal medicine for sore throat that has been used since ancient times. Due to the presence of menthol, this plant can eliminate fatigue and body pain caused by a cold, and by eliminating the inflammation and swelling of the throat, it makes eating easier for you. You can get peppermint from pharmacies; But if you can’t find it, fresh mint leaves have similar properties.

How to prepare peppermint tea

Mix 4 to 6 grams of freshly chopped peppermint with 2 teaspoons of freshly chopped ginger and pour it into some warm or hot water. Mix this mixture with half a tablespoon of fresh lime juice and 1 tablespoon of honey and drink it. If you do not have access to mint, you can buy mint tea bags from the market.


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